Did you know that there are several exercises you can do to alleviate your hemorrhoid symptoms? Many sufferers do not. Sitting and standing make your hemorrhoids worse, so here are a few exercises to get your moving and help ease your pain:

#1 Mild Cardiovascular Exercise

Gentle cardiovascular exercise can help prevent and treat hemorrhoids. This includes activities like walking, jogging and swimming because they increase your circulation. By increasing circulation to your rectum, you can prevent your hemorrhoids from developing painful blood clots and help promote healing.

#2 Kegels

Kegel exercises work your pelvic floor muscles and help strengthen your anal muscles. To perform a Kegel exercise, contract your anal muscle and hold the contraction for three seconds. Repeat five times to complete a set and try to perform three or four sets of Kegels throughout your day. By developing these muscles, you will help prevent your internal hemorrhoids from becoming external hemorrhoids and increase circulation to your anus, helping to treat existing hemorrhoids.

#3 Yoga

Yoga and stretching exercises are good for treating and preventing hemorrhoids. There are probably many yoga classes offered in studios and gyms near you that you can join. While in class, focus on stretching your abdomen and thighs to best treat your hemorrhoids.

Don’t forget, you don’t have to fight your hemorrhoids alone. Herbal supplements can be easily ordered online and will provide you with fast, temporary relief from hemorrhoids symptoms like burning and itching. Advanced hemorrhoid care supplements can also treat both internal and external issues, such as bleeding. Speak with your healthcare provider to discuss the right course of action for you and your health. Then, reach out to Western Herbal and order your hemorrhoid support supplements. You can choose from creams, pill-form supplements, or a combination of the two to bring you your much-needed relief.