A regular workout routine is an important component for maintaining your colon health and avoiding hemorrhoids. However, some people have questioned whether there are any dangers associated with exercising while experiencing symptoms. Of course this may cause added discomfort, but are there any related dangers?

Actually, there are some routines you can try while experiencing hemorrhoids that may actually help to relieve your symptoms. For instance, cardio exercises help to increase blood flow to the affected area, which may reduce inflammation due to extra oxygen and nutrients. Practicing yoga is another workout that may help to relieve pain and other symptoms.

That being said, there are some exercises that hemorrhoid sufferers will want to avoid. You’ll want to stay away from any routines that cause discomfort to the area. This can range from person to person, but there are general activities that will likely cause added pressure to the hemorrhoids.

For instance, the following exercise routines should be avoided:

  • Cycling and rowing can apply extra force on this already sensitive area, creating discomfort.
  • Long distance running can produce extra friction that can aggravate the condition.
  • Weight Lifting – particularly, any routine that puts pressure on the abdominal core and upper legs. This can put strain and exertion on the abdominal core, which may even worsen swelling and inflammation to the hemorrhoid.
  • Other workouts that put weight on the lower back and abdomen may cause issues as well.

These exercise options are not potentially dangerous, but they may aggravate an existing hemorrhoids condition. As a result, it may take longer to recover from your symptoms.

So, if you’re a workout buff who has hemorrhoids, beware of how your routine can affect your health. In addition to taking a relief solution and increasing fiber intake, you may want to alter your exercise schedule for the time being. Once the symptoms have receded, you can go back to your regular routine.

Treating hemorrhoids

Read about the latest relief options for both internal and external hemorrhoids.